Safety during any race is very important. Before starting your Ragnar Relay you have to watch their safety video. It is super cheesy but good information. Ragnar requires runners to wear a reflective vest, front facing light, and rear blinking light during all night time hours usually 630pm-630amish. It is important to look at your night legs and see if it will be in a rural area. In these area it is important to have bright headlamp so you can see where you are running.

It is important to be seen as many times you will be running on the side of the road or in sketchy areas. Brighter colors, extra lights, and reflective gear are always helpful at night. Make sure to keep your eyes open for anything that could be dangerous. If you feel weird running through a park in the dark, bring some pepper spray or have someone run with you. Better to be safe than have a problem!

During the day make sure you are always looking where you are going and look out for cars. Do not cross the road when the light is red, it’s not worth it. I have seen so many people almost get hit when running across the street during Ragnars.