Tag: fitness

July 28, 2023

The Ten Essentials: Your Guide to Safe Outdoor Adventures

Embarking on outdoor adventures can be exhilarating, offering an escape from the hustle and bustle of daily life and immersing us in the breathtaking beauty of nature. Whether you’re a seasoned explorer or a first-time adventurer, the key to a successful and safe journey lies in being prepared. Imagine finding yourself deep in the wilderness, surrounded by awe-inspiring landscapes, and the only sounds you hear are those of nature itself. In such moments, the last thing you want is to worry about your safety or lack the essential tools to overcome unexpected challenges.

This is where “The Ten Essentials” come into play. Conceptualized by The Mountaineers, these ten indispensable items and practices form the backbone of every adventurer’s toolkit. From the rugged terrains of mountains to the serene trails of forests, the ten essentials serve as a compass guiding you through the wild and untamed beauty of the outdoors.

In this comprehensive guide, we’ll delve into each of the ten essentials, unveiling their significance and the role they play in ensuring your safety, comfort, and peace of mind during your outdoor escapades. Whether you’re planning a short day hike, an overnight camping trip, or an ambitious multi-day trek, understanding and embracing these essentials will pave the way for a remarkable journey you’ll cherish forever.

So, let’s lace up our boots, secure our backpacks, and journey through the essential gear and knowledge that will empower you to embrace the wonders of nature confidently. The great outdoors await – are you ready to embark on an unforgettable adventure? Let’s get started on this exciting expedition through “The Ten Essentials: Your Guide to Safe Outdoor Adventures.”

This post contains affiliate links, which means that if you purchase an item from the link I receive a small commission which helps me continue to help others get in the outdoors safely.

The Ten Essentials:

1. Navigation: This would be some kind of map, compass, GPS, or Personal Locator. Personally I have a Garmin inReach and my phone with the Onx Backcountry app. A Map or way to navigate is essential for safety in the outdoors. It is very easy to get lost when all you see are trees and rocks.

2. Illumination: This would be headlamp, flashlight, lantern. Personally I usually carry a headlamp and flashlight. Make sure they have fresh batteries or full charge. Even if you are not planning to be out after the sun goes down, you never know what will happen. You could get lost or have an emergency that delays your hike, or you could find a cool cave that you want to go explore. I am a huge fan of USB charging headlamps and flashlights as they are lighter.

3. Sun protection: This includes sunglasses, hat, sunscreen, protective clothing. Personally I do a hat (or visor), Sunglasses, sunscreen, and protective clothing. The sun is brutal and Skin Cancer is a huge deal!

4. First Aid: It is important to have a well stocked first aid kit. When you are out hiking it’s important to have more than just Band-Aids and Tylenol. Most outdoor retailers carry some great hiking first aid kits that are small! Based on the activity you are doing, it’s important to add activity specific items to your first aid kit. I also suggest taking a basic first aid class to know what to do in an emergency.

5. Repair kit/tools: You never know when a repair kit will be needed. I usually carry a knife.=, mini multitool, and duct take. I have used my knife and multitool so many times on day hikes. Recently I was on a hike and my trekking poles kept loosening. The multitool was needed to tighten the screws.

6. Fire: Matches, lighter, tinder. Hopefully you will never need fire on a short hike, but if you are stuck over night it might just save your life. Make sure they are in a baggie or something to keep them waterproof and that you know how to use whatever you bring on trail.

7. Shelter: Tent, tarp, anything to shield you from the elements. On day hikes I bring an emergency bivy. Once again make sure you know how to use it, but hopefully you never need to use it!

8. Nutrition: Anytime you workout, nutrition is important. It’s important to bring food beyond what you plan to eat on the hike, incase you take longer than expected or to share with a friend. I usually just throw a few granola bars in my pack.

9. Hydration: This is such an important one. I have been on too many hikes where I see people in the heat with only a plastic water bottle. You should always carry more water than needed. Water filters are another great addition to your pack. There are small ones like the sawyer mini that make it easy to carry at all times. I also suggest bringing electrolytes for every hike and outdoor adventure. Nuun is my favorite!

10. Insulation: Make sure to check the weather and being extra clothes for the low temperatures of the day. I always make sure to have an emergency Mylar blanket with me as well.

Every person is different and adds to the 10 essentials. This is just a starting place. Personally I add my bathroom kit (I will do a post on that one soon), pen and journal, a tick kit, and my adventure buddy. It is important to know the area you are adventuring in and bring extra essentials based on the location. If you are in bear country add bear spray. If you are in icy conditions add crampons. There are so many things that are dependent on your location and season.

If you have questions let me know! I would love to help you put your 10 essentials kit together!

November 2, 2014

Lassen Peak Hike

Since I moved here in April, I have wanted to hike Lassen Peak. Right now the peak hike is only open certain weekends because they are doing construction on the path. My friend Sam and I decided we were going to hike the peak the weekend in October that it was open.

Suddenly the weekend was upon us and we were finally able to hike the peak! We arrived around 10am so we would have time to hike the whole thing slowly and hangout after. The hike to the peak is only about 2.5 miles long and it goes from 8,000 ft elevation to 10,500 ft elevation. So in 2.5 miles you hike 2,500 ft up. We didn’t realize how steep that would be until we were hiking.

This hike was a lot harder than we thought it was going to be. The elevation made it really hard on our lungs and the steepness made it really hard on our legs. I love hiking with Sam because we can both complain and be real when we are exhausted and wanting to die.

Finally we made it to the peak. It was beautiful up there! We could see so far and there was snow at the top. We really enjoyed the hike and the reward of our packed lunches at the top.

After our beautiful hike, we did a small walk to lake. At the lake we hung our hammocks and relaxed for the rest of the afternoon.

It was such a perfect day! I can’t wait for the next day we can get out and enjoy the Lord’s beauty!

November 2, 2014

Lassen Hiking and Lava Caves

I love where I live. Lassen Volcanic National Park is a pretty quick drive from home and I am able to go there pretty often. I love hiking and enjoying nature. Lassen is the perfect place to enjoy a day off work.

In August my friends Sam, Meredith, and I decided to go hike in Lassen. We decided to hike to Bumpass Hell. Bumpass Hell is the volcanic area where you can see hot pool and stuff.

A Few weeks ago, my friend Mindy and I went to Lassen and the Subway cave. The Subway Cave is located near Lassen. It is a cave/tunnel that was formed by Lava flow. I had read about it and was excited to go explore.

We put our headlamps on and our jackets (it is 46 degrees in the cave) and headed for the cave. It was really cool! The Subway Cave is a cave/tunnel that was formed by Lava flow. I had read about it and was excited to go explore.

After the cave Mindy and I decided to stop at Lassen National Park to eat our lunches. We decided to hike Kings Creek Trail to the falls. Every hike in Lassen is beautiful! The whole hike is along this creek and ends at this beautiful waterfall. We enjoyed every piece of the hike. There is this little bridge across the water and we sat for our lunches there. After talking and eating we decided to head back. During lunch we took off our shoes. With our shoes off we decided to hike the trip back shoeless. Since I love being barefoot I enjoyed this experience and can’t wait to hike again barefoot.

Can’t wait till our next barefoot hike!

October 28, 2014

Ragnar Relay Napa Valley (Part 2)

Our next runs were going to be night legs. Night legs are always really fun. The first leg for our van, Lauren’s leg, was so cool. The start was decorated with this long path full of lights. It really got all of us pumped for our runs! After Lauren took off I started getting all of my stuff ready. Night runs are crazy because it is so dark. Ragnar is awesome because they require everyone to wear a forward light, a reflective vest, and a rear blinking light on all night runs.

My run started at a park in Santa Rosa. I was ready to get my run started so I could conquer the hill and know I only had one leg left to run! As Lauren ran in and slapped to me I started running up the hill. This hill was killer. I ran a lot of it but did walk a lot of it as well. After the fist hundred feet or so, it was really dark. There were no street lights and all I had was my headlight. The fog was also really thick and my light just reflected off the fog. I couldn’t see more than 3 feet in front of me. There were also a lot of tree roots coming through the sidewalk. This was by far the most dangerous run I have ever done. As I came into the next exchange I was so proud of myself. I killed the hill and I finished super strong.

I was so excited I jumped up to slap the bracelet on Valerie. As I came down from my jump there were a lot of wet leaves on the ground and I slipped and fell straight on my butt. It was so embarrassing as there were about 50 people standing around and saw the whole thing. Thankfully I didn’t hurt myself but it was really funny.

After all of legs were finished we planned to go get food. On the way we ran into a lot of traffic. We found out that the other van, between a couple of runners decided to take a detour and go get ice. They were so far away from their exchange with their runner coming in soon. We decided to go to the exchange to pick up their runner and Lauren (our runner) would run their next leg so they could get to the next exchange without worry. Lesson learned don’t stop anywhere between your runners. Just go straight to the next exchange. When we arrived at the exchange they still weren’t there and I started to prepare in case I needed to run their next leg too. Thankfully they showed up just before Lauren came in and they were able to finish the rest of their legs.

After the craziness we went to find food and chill before our next set of legs. As soon as we sat down to eat, we got word that the other van was almost finished with their legs and we were going to have to run again soon. We packed up our sandwiches and headed for the next meeting place. Since Lauren had taken one runners leg, one of their runners took Lauren’s run. (I was so jealous because Lauren was finished with her runs and the weather started getting hotter and hotter.) Finally I was ready for my final leg. I waited and waited. It got Hotter and Hotter. I was started to get worried that the heat was going to be a major problem on my run.

Leg 3 Map

Finally I was able to start my last 2ish miles! With water in my hand I started running. It was so HOT! I was running by all these vineyards and grape vines and just praying for some shade. It was so hot that when there was a little piece of shade I would just walk through it so I could actually stay a little cooler. Finally I could see the finish line and I picked up my pace. The finish was beautiful with all these grape vines. I was so excited to be done! I had finished my second Ragnar!!

When our last runner was finally off we headed for the finish line. We were all so excited to be Ragnarians and get to the finish line to meet the rest of our team and get our beers. We all crossed the finish line together and took a million pictures! Those of us who did both SoCal and Napa got our massive Gold Rush medals and took pictures as a team. Sadly Ragnar had not gotten our Napa Valley medals in time and we weren’t able to get our finishers medals. After all the pictures we headed to the party area and got our beers and hung out before our drive back.

Our Fearless Drivers!

Every Ragnar is so AWESOME! We had such a great time. My runs sucked but I still enjoyed it so much! During every Ragnar I think “why the heck do I do this?” The day after through all my exhaustion I always start dreaming of my next Ragnar. I think the next one will be SoCal again in April! I can’t wait.

Those of us that finished both SoCal and Napa got an extra medal that was huge!

October 27, 2014

Ragnar Napa Valley (part 1)

After the fun we had at Ragnar SoCal, Team Tough Chik decided we needed to do another Ragnar. At first I was hesitant to sign up. With the job I have now I wasn’t sure I was going to have the time to train and be able to take the time off work to go to San Francisco. For weeks our Mamma Chik kept posting that there were still spots left. After a few weeks I finally decided to commit to running in my second ever Ragnar.

Signing up was the easy part. I wrote out a training plan, put on my running shoes, and started running laps around campus. Every run was like ripping my lungs out. I found out very quickly that running in altitude SUCKS!!! A few weeks into training I also broke my toe, jumping off a chair. I continued to tape my toe and put my shoes and run. Ragnar is all about overcoming obstacles and persevering through everything, after all.

I was assigned the legs with the big hills. I don’t know if they purposely did this because they thought “she lives on a mountain, she can run hills.” Or if it was just my luck of the draw. My first leg was 5.5 miles with a massive hill. My second leg was 5.5 miles with a massive hill, and my third leg was thankfully 2.2 miles flat. I knew if I could just get through the first two legs I would be golden.

As Ragnar approached, I started putting my outfits together and making a list to pack. I went back to my Ragnar SoCal blogs and looked at what I had wished I had brought. I was determined to make this Ragnar better than the last.

Finally Ragnar came and I drove down to San Francisco with Kiwi (my hedgehog) on my lap. I arrived at my Uncle’s house (where I was staying the night before the run) at around 1am. One of my teammates was planning to pick me up at 5:30am to get to the start line. I was so excited when she picked me up and so ready to begin this crazy 2 days.

We all met at the start line to see off our first runner and cheer her on. It was so fun to be a team and to meet everyone. After the first runner was off our van (Van 2) headed to the Golden gate bridge to take in some of the SF sights and see our runner in. The atmosphere at the bridge was so exciting! One reason I love Ragnar is the people. Everyone is so friendly and CRAZY! It’s always fun taking with the other teams.

Our Van

After pictures and hanging out we headed for some food and to get ready for our first legs. I was the Second runner in our van and knew I needed to be ready to go pretty quickly after Lauren started her leg. Part of me was excited for my leg and part dreading the HILL.

Leg one Map

My first leg was really hard. It was hot and the hill was crazy. It was like climbing a mountain. In total I climbed 569 FT in 2.7 miles. The hill was also completely stopped with construction. I was basically running on the white line of the shoulder with all these cars and construction. We even had to cross the road twice. I almost ran out of water going up. Thankfully right as I was drinking my last bit there was a water stop. After I finished my leg I was so hot and tired and so happy to be done with run 1.

After all our legs we got food and went to the hotel for some sleep. At the hotel we were able to go in the Jacuzzi and take showers before sleeping for a couple hours. The time went way too fast and before we knew it, we had to get up and head to the next meeting point.

Valerie and I after our first legs

June 23, 2014

Quartz Hill Hike

It’s hard to believe I am so far behind on my posts. I have been so busy with my new job that I am too exhausted on my days off to write.

A few weeks ago I decided I wanted to take my day off and go on a long hike. Fortunately before moving here, my mom bought me a book of day hikes in this area. I looked up a few hikes and decided on the Quartz Hill area and the Hornbeck Trail. It said that it was around 8 miles round trip. This was before it started getting really here.

I set off around 10am and drove to the hike starting point. This hike was absolutely beautiful. It was all along and above the Sacramento River. I loved every part of it.

It was such a perfect day out and it was so nice to enjoy the Lord’s beautiful creation. I took a few detours down to the water and the lookout so my hike ended up around 9 miles. I didn’t realize that I wasn’t totally prepared physically for 9 miles hiking. I was so sore the rest of the day and the next couple of days. I even ended up with blisters on my feet because I chose to wear older shoes.

Next time I will be more prepared.

April 23, 2014

Ragnar Part 4- Last legs and Finish

When we arrived at the Glider port at the top of Torrey Pines we were met with once again a crazy amount of vans. It was chaos driving in. Finally we found a place to park and settled in for a little while. I knew I needed to sleep a little so I stretched out in the front seat and closed my eyes. I was finally able to sleep about an hour off and on. After I got up I realized that I might be sick because of dehydration and started drinking a lot of water and Nuun. After a few bottles I was starting to feel a little better. We walked around the glider port and waited for our other van. Finally they said they were on our way. We were so excited for our final legs. We were also pretty jealous of all the people walking around already finished with their final legs. Being van 2 is hard because van 1 is finished and so excited and we were just starting on a few more hours of running.

Holding up our third leg

After a lot of pictures and silliness, Helen was finally running in. There we so many people there and we all cheered her in and cheered Amy off on her final leg. Once Amy was running we got in our van and headed for the next exchange. We stopped to get gas along the way. While we were at the gas station, my mom and I ran across the street to a liquor store to pick up some beer for Amy as she finished her leg. She loves beer and kept talking about running for beer so we knew we had to get her some. We stopped at one point in her run to check and see if she needed anything as well. The place we stopped was a blind turn and we directed a lot of people to turn there as the sign was hard to see. We were worried that someone was going to miss the turn. As she finished her leg and handed the bracelet to my mom, she was so excited to be finished with her final leg. We surprised her with her beer and headed to the next exchange.

Helen handing off to Amy

At the next exchange my mom handed off to Kathy and I started to get nervous for my last run. My last run was 7.5 miles. Thankfully I was starting to feel better and was looking forward to getting my run over with. I also knew that my run was supposed to beautiful around Mission Bay. Finally we reached my exchanged at Mission Bay and I prepared to take the slap bracelet from Kathy. When she finally came in I took the bracelet and ran off. I only ran a few feet before I got stopped at a stop light still in the exchange. Finally I was able to run and hit the Mission Bay board walk. It was a beautiful area, even though it was very crowded. I enjoyed watching the people and making myself keep running. Thankfully I wore my garmin this time so I knew my distances.

Kathy Ready to go

Mom passing to Kathy

Kathy coming in

Kathy passing to me

Me waiting at the light

At mile 2 my van met me with water and pictures. It was nice to finally be cheered on during a run. At mile 3 I turned a corner and was met with 31 stairs up. I thought I was going to die as I ran those stairs. I kept running and running and running. At one point there was a group of people standing on the side of the road cheering for all of the runner and holding beer yelling “this is what you’re running for.” It was a fun run but I was getting really hot and tired. My legs were starting to feel terrible. I knew if I stopped to walk for a little I wouldn’t be able to start running again. Finally after what seemed forever, I saw the one mile to go sign. After that I was hit with a lot of wind and smoke from camp fires. It made for a really long last mile. Finally I saw the exchange and all I could think of was jumping in the water. As I handed off the bracelet I took my shoes off and put my feet in the water. Such a good choice!

Ready to finishwaiting for me

So excited to see this sign!

Finishing!

My moment of joy after finishing!!

We had planned to meet Casey at about 3 miles and Tina would take over for her there. Casey’s feet were really blistered and she was hurting. After that 3 mile mark there were some big hills on her leg. As we waited for Casey I changed, foam rolled, and stretched. I was feeling really stiff and sore but was so happy to finally be done with my legs.

As Tina took over we cheered for her and went to the hills to cheer for her there. She gave us the Finger as we drove by. These hills really were killer. Next we met Tina at the exchange to see how she was doing. Tina is so funny. She came into the exchange yelling, “what do I do, where do I go.” We just looked at her and laughed. She decided she was feeling good and kept running. We then started heading to the finish line. After getting a little bit turned around in downtown San Diego we finally made it to the convention center and the finish line. We were so excited to realize we were finally finished with our legs! We waited and waited and waited for Tina to come. It seemed like her leg was taking forever and we were worried that maybe she got lost.

running up what is now called whore hill

Tina running into the exchange through our toilet paper finish line

Finally we saw her as my mom and Kathy ran in with her. Once she was in the last hundred feet or so the rest of us met up with them and ran over the finish line together! We were all so excited to be finished and receive our medals. We took pictures and signed the Ragnar wall.

Our team at the finish!

Van 1 had bought us all cupcakes so we celebrated together by eating cupcakes. After our cupcakes we headed back to the van and to find some food. We originally had planned to go to this Pizza place but it was too crowded (it was a Saturday night). Instead we decided to keep driving. I was driving and everyone else was sleeping in the back. I decided we should just stop at Chipotle closer to Shannon’s house.

We ate our Chipotle and headed to Shannon’s house to unload and drive home. Finally by time I was home all I wanted was a nice warm shower and to go to bed!

I loved the entire Ragnar experience! I was really proud of myself for running all of my legs without stopping and felt like I really accomplished something great! I am definitely look for my next Ragnar and may just be training for a half marathon in the near future.

April 12, 2014

Ragnar Relay Part 1-Prep

Well there is so much to say about our Ragnar Relay experience. I can’t believe Ragnar is over. I am definitely going through withdrawals! It was one of the best experiences of my life and I am so happy I got to do it with my family!

I am going to break up Ragnar into a few posts otherwise you would probably get bored before finishing the first scroll

As you know we have been training for months for Ragnar Relay. My mom and I were on Team Tough Chik. We couldn’t decide whether we were more excited to run Ragnar or meet the other chiks? Either way as the day approached we got more and more excited! We had created a face book group that was essential to our team. With people living all over the place and most of us never meeting before, Facebook was our main communication. Through facebook we were able to plan costumes, make sure only one person per van was bringing big items, and discuss logistics.

I felt like my running training was going well. I would have liked to get a few more back to back long runs in but, I was feeling good on the running side of things. Our Mojave trip was great training for long hours in a car, getting dirty, and going to the bathroom where ever you can. We felt pretty well prepared. Well as prepared as you can be for first timer.

A few weeks before the race mom and I went to Target and stocked up on essentials for both vans: baby wipes, tissues, hand sanitizer, hair ties, dryer sheets, trash bags, fabreeze, paper towels, sunscreen, tampons and whatever else we could find. We ordered cowbells and party supplies online, gathered reflective gear, and found anything else that could possibly help us through the race.

Part of our Target Shopping trip

A few weeks before the race Shannon and I went to the team captains meeting in San Diego. This meeting was great to familiarize us with rules and course changes.

The week of I made some stencils so we could draw our “chik” logo on the vans, and made binders for the vans. In the binders would go our “race bible” (all the rules and information about Ragnar), our cell phone list, and emergency contact information, legs maps, and our end of race shower information (more about that later). I made a few other decorations that would be able to go on the vans as well.

A few days before, I started packing my bag. I learned from a lot of different blogs how to pack for a Ragnar event. Most people said to pack each outfit in a separate Ziplock and make sure all your night gear is together. That is exactly what I did. I had a bag for leg 1, 2, and 3. I had a bag for my night gear (headlight, taillight, vest), a bag for my after clothes, and I made a bag for just in case. My “just in case” bag had an extra pair of pants, extra socks, my number belt, and a pair of gloves. My number belt was in this bag because my mom and I were using magnets to hold our number on.

I also packed a second pair of shoes. I wasn’t sure I should bring them but was really glad I was able to change them out when my toe started to get a blister. The hardest part of packing was deciding what bag to bring. I didn’t want something too big and take up room in the van or too small that I couldn’t fit everything. The other essentials that I packed were things to sleep with. I packed my hammock (sadly didn’t get to use), a sleeping bag, small blanket, and my travel pillow.

Thursday night before the race our team all met up at Shannon’s house to decorate the vans and eat dinner. It was so much fun decorating and meeting everyone. We had a great group of girls and were excited for the following days.

Our team All ready for tomorrow!!

Julie, my mom, and I drove one van home as we were planning to meet everyone at the start line the next morning. There was no reason for us to drive from Huntington Beach to Lake Forest and back to Huntington Beach for the start. On the way home we lost almost all of our fringe, and the magnets. We learned very quickly which decorations would not work on the freeway.

A Couple of Tips for packing:
-include a dryer sheet in each bag (cuts down on dampness and stink)
-night gear: spend money on a running vest
I bought a light that attached to the end of my visor it was so much better than a band around my head
-test out your clothes and night gear before the day of

Thing I should have packed:
-a warm comfy sweatshirt (my running jacket wasn’t enough)
-my sweats (my running pants just weren’t warm enough for sleeping on the beach

we were so cold we wrapped our blankets around us. We did get a few great complements on our fashionable outfits! 🙂

Leg 1 Flat Jessy

Leg 2 Flat Jessy

Leg 3 Flat Jessy

My Packing List:

Running Gear

3 sports bras

3 bottoms

3 running tops

3 running socks

Visor

Headband

Sunglasses

Jacket for night

Neon vest

Head lamp and blinking tail light

Sweats/ sweatshirt (should have brought)

First aid kit

Pillow

Headphones

Purple Nail Polish

Random:

Ziplocs

Trash bag

Sharpie

Towel

Blanket

Hammock

Paper towels

Cell phone charger

Toiletries:

Toothbrush

Toothpaste

Painkillers

Sunscreen

Baby wipes

Shewee

Hand sanitizer

Hair ties

Shampoo/conditioner

Deodorant

Facewash wipes

Chapstick

Dry Shampoo

Van time:

Rainbows

Regular comfy clothes(after)

Video camera

Phone

Window paint

Compression socks

White board

Dryer sheets

Eye mask and ear plugs

Foam roller

Van Decorations

March 10, 2014

Getting Ready for Ragnar Relay SoCal

With Ragnar being less than a month away I thought I would give write a little update on my training and getting ready for Ragnar Relay. If you missed my earlier post on what Ragnar is you can read it here Ragnar Relay Socal
I now know my legs and as of the changes made this week hopefully they will stay this way. I have been training and was planning to get to a consistent 5 mile run and then keep pushing my distance on my Saturday run. With all the snow and only being able to do loops around my sister’s neighborhood I am not quite there yet! I am currently running consistent 3-4 mile runs and not really longer on Saturdays. I am not always that tired from my runs though and am hoping to pick that up now that the snow is melting!
I have been training and was planning to get to a consistent 5 mile run and then keep pushing my distance on my Saturday run. With all the snow and only being able to do loops around my sister’s neighborhood I am not quite there yet! I am currently running consistent 3-4 mile runs and not really longer on Saturdays. I am not always that tired from my runs though and am hoping to pick that up now that the snow is melting!
My assigned legs are 6.7 miles moderate

2.1 miles easy

And 7.5 miles hard

The 2.1 miles will be done before I know it and I probably will forget I even ran those. The other two legs however will be challenging. They are mostly on trails and have very little if any van support. Basically that means that I will have to carry a water bottle and I will have no one cheering me on. I guess I will have to run from Zombies. Did I tell you about that fun app? It’s call Zombies run! and it has definitely helped me to keep running.

So other than the training I have been doing a lot of organizing and blog reading for Ragnar. I can’t tell you how many times I have Googled “Ragnar Tips” or “Ragnar packing.” It should probably just pop up when I open my computer.
I have made list after list and lists for my lists. I looked at everyone’s paces, and distances and done calculations more times than I care to remember. Needless to say I should be ready for anything! The only problem is I have never done a long distance relay before. Hopefully I don’t forget anything?
What is one thing you would definitely pack for a Relay? Should I bring my hula hoops and water guns?

February 26, 2014

Race Recap- Race on the Base

Last weekend I flew down to Southern California for the Los Alamitos Race on the Base. I was running on a Relay Tri team. Chicks That (my company) also had a booth at the expo. Going into the weekend I had a goal of running the 5k in under 30 minutes. I had trained and felt sure that I would be able to do it.

I arrived Friday at 12:30 to start setting up with the help of my Aunt Cyndi. We set everything up and then waited for people. I had a great time figuring out decorations before hand and created an Inspiration Wall that people could come by the booth and write their inspiration for others to see. The Inspiration wall was a huge success. Everyone loved getting to “graffiti” the wall and share with others their inspiration for doing what they love and keeping them going. We sold bracelet and custom shirts and had a great time talking with all the people at the event.

Friday after getting home at around 9:30pm I couldn’t sleep. I was exhausted but it was just one of those nights where you toss and turn and just don’t sleep. Knowing I had to be up at 4am to get back to my booth, I was hoping that eventually I would fall asleep. Finally I fell asleep but only had a few hours before I had to get up. When I got up I was so stiff and was wondering how I was ever going to run a 5k and get my goal time.

Flat Jessy ready for race day!

The amazing Julie was helping me Saturday with my booth and met me early to get started. When race time came I was so nervous. My feet and legs we sore from standing all day. I hadn’t slept much for the past few days and I was so hot (that California heat is killer). When I got to my booth that morning I realized I had forgot my Garmin and wasn’t going to be able to watch my pace. Already knowing I wasn’t able to listen to music, I started getting discourage that there was no way I would reach my goal.

I went over to the prerace meeting and met with my team. I was still determined to get my goal and PR but not sure how I would do it. As I walked with my mom over to the start line I was excited and was trying to warm up as best I could. After the first 100 yards I was so tired and my legs felt like jello. Half way through and I still had no idea how I was really doing and honestly felt like just giving up and walking. The thing that kept me moving was thinking of all the inspiration that people were writing on my wall. I thought of the little girl who wrote, “Be strog like a lion,” and the people that were running for their mom, brother, or grandpa. I thought about the girl who wrote “just keep running.” I knew that I could keep going and just needed to finish. As I rounded the corner to the finish line I knew I was almost done.

Before the Race with my other Toughies!

Inspiration that kept me going!

Thankfully I finished and handed the timing chip to Scott and he rode off for his leg of the relay. I checked my phone and the 5k time said 30:11. I was disappointed that I was 12 seconds off my goal. I still got my PR but I really wanted that sub 30. Looking back on it I know that I was so tired and my legs were already tired going into the race. I know that I should have been able to do it. With a watch and music I would have crushed those 30 minutes. It gives me motivation to do another 5k and to keep running! I know that I can do it and I am still so proud of that PR!

Chicks That did great for the weekend! Everyone loved the wall and our products and I am excited to potentially do another expo in the near future! It was fun to just get to talk with everyone and meet other companies! All in all it was a successful weekend and I enjoyed Race on the Base.

My parents did the full Tri!

My Grandparents are amazing! They got first in their 5k and were at my booth supporting my all day!

Family Race! (my uncle, Grandparents, parents and myself) at the Chicks That booth!

More about the rest of my weekend in a later blog! Have you done a Triathlon before? How did you feel?