Race Recap- Race on the Base

Last weekend I flew down to Southern California for the Los Alamitos Race on the Base. I was running on a Relay Tri team. Chicks That (my company) also had a booth at the expo. Going into the weekend I had a goal of running the 5k in under 30 minutes. I had trained and felt sure that I would be able to do it.

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I arrived Friday at 12:30 to start setting up with the help of my Aunt Cyndi. We set everything up and then waited for people. I had a great time figuring out decorations before hand and created an Inspiration Wall that people could come by the booth and write their inspiration for others to see. The Inspiration wall was a huge success. Everyone loved getting to “graffiti” the wall and share with others their inspiration for doing what they love and keeping them going. We sold bracelet and custom shirts and had a great time talking with all the people at the event.

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Friday after getting home at around 9:30pm I couldn’t sleep. I was exhausted but it was just one of those nights where you toss and turn and just don’t sleep. Knowing I had to be up at 4am to get back to my booth, I was hoping that eventually I would fall asleep. Finally I fell asleep but only had a few hours before I had to get up. When I got up I was so stiff and was wondering how I was ever going to run a 5k and get my goal time.

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Flat Jessy ready for race day!

The amazing Julie was helping me Saturday with my booth and met me early to get started. When race time came I was so nervous. My feet and legs we sore from standing all day. I hadn’t slept much for the past few days and I was so hot (that California heat is killer). When I got to my booth that morning I realized I had forgot my Garmin and wasn’t going to be able to watch my pace.  Already knowing I wasn’t able to listen to music, I started getting discourage that there was no way I would reach my goal.

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I went over to the prerace meeting and met with my team. I was still determined to get my goal and PR but not sure how I would do it. As I walked with my mom over to the start line I was excited and was trying to warm up as best I could. After the first 100 yards I was so tired and my legs felt like jello. Half way through and I still had no idea how I was really doing and honestly felt like just giving up and walking. The thing that kept me moving was thinking of all the inspiration that people were writing on my wall. I thought of the little girl who wrote, “Be strog like a lion,” and the people that were running for their mom, brother, or grandpa. I thought about the girl who wrote “just keep running.” I knew that I could keep going and just needed to finish. As I rounded the corner to the finish line I knew I was almost done.

4 Before the Race with my other Toughies!

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Inspiration that kept me going!

Thankfully I finished and handed the timing chip to Scott and he rode off for his leg of the relay. I checked my phone and the 5k time said 30:11. I was disappointed that I was 12 seconds off my goal. I still got my PR but I really wanted that sub 30.  Looking back on it I know that I was so tired and my legs were already tired going into the race. I know that I should have been able to do it. With a watch and music I would have crushed those 30 minutes. It gives me motivation to do another 5k and to keep running! I know that I can do it and I am still so proud of that PR!

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Chicks That did great for the weekend! Everyone loved the wall and our products and I am excited to potentially do another expo in the near future! It was fun to just get to talk with everyone and meet other companies! All in all it was a successful weekend and I enjoyed Race on the Base.

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My parents did the full Tri!

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My Grandparents are amazing! They got first in their 5k and were at my booth supporting my all day!

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Family Race! (my uncle, Grandparents, parents and myself) at the Chicks That booth!

More about the rest of my weekend in a later blog! Have you done a Triathlon before? How did you feel?

 

Unmotivated—>Motivated

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There is something about the cold and cloudy weather that is totally unmotivating. Winter always brings the clouds and makes me want to just stay in my PJs and watch movies all day. I want to eat soup and drink tea and never get off the couch or out of bed.

Last week I found myself lacking motivation in everything. I didn’t want to go out and run. I didn’t want to read my bible. I didn’t want to make food or take a shower. I really didn’t want to do anything. Do you find yourself feeling this way?
This week I have decided it’s a new day and a new week and I am going to seek motivation!

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I am going to seek motivation by being thankful. I will thankful that I can read because there are people all over the world that cannot read, people that have never had the opportunity to learn. I will be thankful that I can run. There are people without legs, or with diseases and other problems that make them unable to run or even walk. I will be thankful for food and the ability to buy it and make it; there are people all over the world that would love the opportunity to eat what I can eat. I will be thankful that I have plenty of clothes to wear and that I can get out of bed. There are people that don’t have another change of clothes or a shower to wash in. I am going to do things for those that can’t and think and pray for them while I do it!

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I am going to be motivated by thinking of the future. Sometimes all the motivation you need is thinking of the end result and the future! Will I regret it if I don’t do this today? Will I regret it if I don’t run today? Will I regret it if I don’t do anything today and waste my day? Will I regret it if I don’t read my Bible today? Most of the time the answer is yes I will regret it! I want to be better in the end and therefore I need to start today!

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I will be motivated by knowing that I will feel better after. I always feel better when I get up take a shower and take care of myself. I always feel better after I workout or run. I always feel better after I have eaten healthy instead of crap. I always feel better after I have read in the morning! We know that it will improve our day and we will feel better after. Just remind yourself before and during.

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I will be motivated by being accountable. Sometimes the best motivation is knowing that someone is going to check on you and knows when you are cheating! I love working out with other people or running other because I know that they will expect me to be there and I don’t want to disappoint them (sadly I don’t have these people right now). Find someone that you can be accountable to. Some that will ask you how your run went or what you did today. Have someone to talk to about what you are reading in your Bible. Find someone who you can be accountable to and keep yourself accountable. You can all keep me accountable! BTW I have been doing great on my writing challenge although it hasn’t been that long yet:)

What are you unmotivated to do? What are your tips for motivation?

What ever it is, Get up and get out and do it!!